I just started reading it so I’m not far in yet, but I definitely recognize myself in the author’s descriptions. Various incidents and difficulties I had from childhood through literally today, keep coming to mind and they make total sense in this light.
I mean, I definitely am an introvert, and I probably do have generalized anxiety disorder if not other issues besides. But most of the difficult stuff is related to “this is too much, I need everything to be calm for a bit” and I think if I frame things that way I can deal with them better.
A couple of weeks ago I went for a float in a sensory deprivation tank, and aside from the back pain I brought in with me, I really enjoyed it. But coming back out into the world again – bight sunlight, traffic, etc – was a really rough time and I kind of broke down. Now I have a much better understandnig why, and I’ll give myself more time to adjust next time I try it.