This post, this thread has to be one of the most intimate and cathartic things I’ve read in quite a while. I’m humbled and moved by your openness and sincerity and, with trepidation, join in the conversation by relating a few things.

The first time that creativity and grief were blended in my life was after one of my best friends committed suicide. My writing got blocked, then choked, then dynamited with an explosion that covered my landscape. While weeping I wrote bitter tirades in disbelief, anger and ultimately uneasy acceptance of what he had done.

Eighteen years later my mother committed suicide. During the month after that event I wrote raw abrasive grating poems that I filed away and did not read again for eight years. This event seemingly banished my muse for years and left me bereft. After that long desert my muse reappeared, and engaging with artistic creation helped save me from despair. Then I came across those poems written in that first bitter month, and they contributed to my healing.

I don’t really know how any of this really works, but it seems that being open to the process allows more possibilities than shutting down and locking the windows and doors would.

May each person in grief be comforted, may each person wishing to create be gifted by the muse.
Peace,

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lost my mom late last year
we had a nice service with many people who loved her
it was nice
we miss her

we’re still making stuff…,
we’re lucky :slightly_smiling_face:

Books! What are you currently reading or just finished?

Latest tracks + videos

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Thank you for this thread… This place is very special for people to open up like this.

My father was diagnosed with terminal cancer the same week my wife and I met our adoptive children.

After 5 years he finally succumbed in 2017. The mourning period began well before then as we saw him suffer, struggle, and grieve his own deterioration. Coupled with the challenge of adoptive parenting, the realisation that we don’t really ‘fit’ into ‘normal’ parenting circles and having our naive parenting aspirations dashed led to a double whammy of sadness.

I wrote this tune with that in mind…

My initial grief led to a few musings on the modular. Just wiggling to process really…

I’m starting to come through things now. We’re finding our way as a family. I’ve learnt to ensure a high priority for self care.

Mainly I’ve had it hit home that if I don’t get on with life now, I might lose my chance. Dad had so many aspirations and seeing them whittled down over his illness to walking a few steps, or watching a particular TV programme in daytime TV was a big part of the heartbreak.

I’ve been galvanised to get out there and gig with my modular, write more music, connect with like minded people, work a bit less. The sadness of losing my lovely dad has, at least, helped us reprioritise away from 'the treadmill of life.

[edited for clarity]

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I hope this isn’t too much of a tangent.

When I reacted to suffering with anger, making art was, if not easy, at least not insurmountably difficult. Now that I’ve lost that reaction (because “maturity”, not wanting to negatively affect those around me, etc), I find making art to be nearly impossible. Pain alone isn’t enough.

Being able to express grief through art would be a blessing.

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sometimes it helps me to let myself feel my anger, even if it doesn’t make sense to be angry.

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anger is real
dark side has power
we used to hear
outer space is empty…
now we hear, it’s mostly dark energy and dark matter
in the lexicon of 'star wars
use your anger to become a 'Sith
(edit: or anger as hate/disconnection/resentment
easy for me to let grief turn into this…
yes, like a pokémon saying our own name over and over
i’m talking to myself about myself
please feel something
we’re humans :slightly_smiling_face:
on a level i’ve only heard about,
not where i’m at…
it doesn’t matter what we do
and everything that we do matters)

how do you want it to be?
true this, life and light always triumph
ask the milky way, or the cherry tomato plant growing in the alley
act 'as if. :sparkles:

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Last week my therapist told me I should be angier.

It was a peculiar recommendation to me. Anger is a complicated feeling for me to engage. He noted that healthy anger tends to emerge from a harm you feel and, importantly, provides a way out of sadness. Anger that lacks this connection is disconnected and harmful.

I haven’t figured out what that means to me yet, but it seemed prescient and rings of truth.

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I talk a lot about anger with my patients, especially cis-men. Our culture (specifically the US, but I believe Western culture generally, although I’m very untravelled) tends to label anger as an inherently Bad Thing (the above Star Wars reference and its archetypal roots being an excellent example).

Anger is an inherent part of grief. Its evolutionary roots are in our literal fight for survival – defending oneself against threats, human or otherwise. It’s as indispensable to and as much a phenomenon of being human as sound or color. I think of it as energy for change: it needs direction, but it can be a powerful good. Like a firehose, if no one’s holding on to it, it will trash the place, but, aimed, it can save lives.

I still haven’t found a ready and safe expression of anger in my art, but there is art that is exquisite in its anger. I take inspiration from that.

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I had a therapist once who said “anger is force suppressed, like a river that is dammed up. You need to safely release some or your ability to control it will be overwhelmed, just like the dam.”

Then she handed me a tennis racket and pointed me to a mattress she had (I wondered why it was there).

“Go ahead and hit that as hard as you can with the tennis racket while saying what it is that is making you angry.”

The first time it took ten minutes for me to get it all out, and by the time I was done I was physically and mentally exhausted. But I felt better, and while the anger wasn’t gone (as the sources of it persisted), I felt able to deal with it productively.

Anger, like all emotions, needs to flow for it to serve.

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Like others have said, I have really appreciated reading through this thread. Thank you all for your vulnerability and openness.

My mom was diagnosed with Pancreatic Cancer in 2016 and has been battling ever since. Music creation has been invaluable to me in coping with the ups and downs of her illness and coming to terms with her declining health.

Though I am a therapist myself, there are times where I can’t articulate how I am feeling. However, I have been able to (for the most part) express/capture my feeling states through music. Specifically ambient, drone, and experimental music, which for me get at parts of the human experience that transcend language.

Zen practice and study have also enhanced my ability to accept and open up to things that are inevitable (like death/impermanence) and outside of my control. Most of the time if I’m able to identify what is going on below the surface (sadness, helplessness, lack of control, fear), anger doesn’t factor into the equation (not that anger is a bad thing…like others have said above it’s suppressed anger or unchecked anger that is the problem). I am then able to appreciate the time I have left with my mom and take each day at a time (and let go of all the catastrophic and worst case scenarios my mind likes to throw my way).

This also helps me to sit down and continue creating and sharing my experiences with others. Our instincts will tell us not to be vulnerable, when it is exactly what we need to be in order to heal and express ourselves creatively.

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My friend took his life last week

There is no B side :frowning:

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I’m so sorry. Such a terrible loss.

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twenty characters of we hear you.

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I sincerely hope that you will be.

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On the subject of pain:

I recently jacked up my right shoulder - don’t ask me how, I still don’t know - and I’ve been in physical therapy for about a month now.

The therapist recently told me to back off my painkillers so I could be aware of what sort of movements were difficult for me so that he could tailor a strength- and mobility-building regimen properly.

“There are times when pain teaches you nothing, and other times when it teaches you everything.”

I thought that sentence was worth sharing.

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So sorry for your loss.

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Thanks Thom, your timing was perfect as the anniversary of my mother’s suicide was 3 days ago.
Peace be with you.

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This is such sad news to bear. May you be granted strength and peace in good time.

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For context of those not following along, @ht73 wrote a really excellent post in the Pronouns thread. @zengomi made of note of their recording practice to which I responded:

This is the most appropriate thread for me to continue that thought without derailing that important discussion, but I do have additional thoughts that mostly touch here - though there are a lot of places one can discuss the utility of art to its creators.

Story time.

:open_book:

Before I got into modular, I hadn’t worked on music in… 8 or more years… I’d sold all of my music gear to pay for a move from New York City to Seattle with my then wife. An escape. Beyond doing some ulitlity sound design for games, I just wasn’t making music any more. A hobby to get back to, when I had time. And even at that stage, I was mostly trying to find my footing in it, which is also the period when I first got into Monome via maxmsp. It had probably been more like 15 plus years since I was really making music regularly. I was a wiz with Reason at 18.

:game_die:

By the time I landed in Seattle, I’d been trying to make my living in game development. I’d worked on games since my youth. I went back to school for it. Found some good work here, but I decided to strike out on our own with my best friend.

We had some nice success, burning everything as we went to keep going. Until we could finally slow down.

And then we failed. And my marriage failed. And my friendships failed. My inner drive axel broke. And I was lost and scared. I am still getting un-lost, and I have made a lot of progress, and I think I’m less scared. This place has been helpful for that. I’m not sure who I want my friends to be in the physical world, but I know I want them to be more like many of you.

All of this as the world became more and more metaphorically and literally on fire.

:control_knobs:

I was just starting therapy. I needed a hobby.

Modular is a good, rich hobby. It’s so complicated! There are so many options! It’s delicious for a brain like mine. But more importantly, my therapist observed that I needed a means of expression, and as is often the case, my inner world was already telling me that. I’d bitten the bullet on my first modules already. Now, I’m not practiced at putting myself into my art. That was a much more alien concept that makes me comfortable now. Expression still scares me.

But when you make art at your lows, if you’re looking to be critical of your art, it means being critical of yourself to a varying degree. But we’re not always ready to look at ourselves. Sometimes literally. Sometimes figuratively.

:fire:

There is a literal pile of stuff behind me as I write this, waiting for me to Mari Kondo it to the dump. It’s been there for a while. Longer and larger than I would care to admit. I’ve always lived with a pile. There’s more that’s not even in the pile yet. Barnicles of multiple lives in multiple cities. Keep the engine running towards your goals. Keep holding on until you can finally afford to slow down. Till you finally have time to consder it all.

It’s not just a matter of gumption or willpower. I’ve helped other people clean up much worse messes than my own. I am very good that, until I am not. But those messes are not my messes.

When you have lost a lot, even when you want less things, it’s hard to let things go. It can be hard to look inside and reflect on the reasons you’re unable to figure out what to do with your past selves, and where you want to put your future selves. Letting objects go feels like literally losing parts of myself. There’s a lot of anger, sadness, pain, and disappointment hanging out in my piles. Waiting.

:fountain_pen:

Writing this is part of that processing.

Sometimes I play. Sometimes I record. Sometimes both. Sometimes people need to express themselves for the sake of expression. Sometimes that’s all they need from their art.

Sometimes I share.

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Thank you for sharing. A big thank you.

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