like many of you, my day job is at a desk.
like some of you (probably), i don’t get enough physical exercise.
every time i hear about one of my coworkers battling back pain or dealing with some other ailment that is somehow tied to inactivity a voice in my head tells me to get in shape or at least exercise a little bit to stave off injuries that will adversely affect my quality of life. but usually that voice fades by the evening, and i don’t do anything about it. the voice has been in my head for a couple days now, so i think i’m finally going to put together a bit of a “workout plan” i can do in 20-30 minutes each morning.
how do you maintain your corporeal form?
i’ll start: i’ve always hated “working out” and avoided the gym like the plague, but it’s seeming like some maintenance exercise is necessary looking forward. i’m currently researching exercises i can do at home to work out my legs, back, and arms.