I totally understand, I suffer from social anxiety as well. In person, I’m pretty much closed off from anyone except through work contexts. Which for a sad reason is no challenge at all, basically my heart’s not in it so I find it very easy to get along with people in that world.
Many years ago, when I had the opportunity, I used to keep my sanity thanks to the coyotes, wild snakes, birds, crickets and so on, I felt this world much easier to exist within than the human world. And this is not as anyone knows, a world that a tourist could ever hope to access, the understanding of the cycles and the seasons has to be lived each day, and not just out of enjoyment – out of necessity and fear also. Tourists experience only the world of tourism in its rootlessness, its crushing uniformity and absolute negation of place. Anyway, five years ago I was forced to move to a region where all this has been driven away, in fact many decades ago, and where the more-than-human world is experienced only through tourism.
Anyway, the extreme social anxiety I have does affect creativity because music is fundamentally a social thing or at least something that is always involved in a much broader effort, that of bringing forth a new world.
A few things I learned (as to creativity):
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It’s not about me, it’s always about a certain world or a certain conversation that happens as much if not more through the work of others, rather than in something I do specifically. So I view what I do in the context of that broader involvement and only insofar as I feel it fills a need. And as I wanted to say in another thread but didn’t, I consider ALL of this (the art work, the conversation, magic, ritual) basically the same thing, what I privately call “praxis”. Every time I lose sight of this I go back to Angus MacLise’s poem Year, which illustrates so beautifully how the simple practice of art can totally transform what fundamentally shows up for us, each and every day. Indeed, every living moment becomes an occasion for praxis. Orienting oneself thus it is possible to go on, to make art in ways that start to be independent of self and anxiety. All of this leads to:
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A neutral and a negative response are basically the same thing – which means if you don’t do anything at all, it has pretty much the same effect on “praxis” or “the work” or “the broader conversation” as if you get a very negative response, and a negative response is often more interesting. And then what often happens is you get a negative response then someone else without your knowledge ends up sharing what you shared, or what you produced, and you see “the conversation” start to happen anyway.
Anyway, this is more or less how I deal with social anxiety in context of creativity. It enables what little I do to happen, at the same time the anxiety and the being closed-off is still something I deeply suffer. Thank you for sharing your own struggles, I hope at least you know you’re not alone.