To clarify - āAbletonā will not āshow upā in slot number one. Your midi interface will be listed there.
What is your midi interface named and what do you see listed for SYSTEM>DEVICES>MIDI? Is your midi interface device name listed in the first slot?
If not, you need to click button3 and then select the correct midi interface. (the interface needs to be connected via USB when you select it - norns will remember it in this position even if you disconnect it later.) If that interface is listed in another slot, then click button3 to set that slot to none
If at this point itās still not working, then there may some problem with MLR itself.
FWIW - Just trying this now and I canāt make it send clock either.
EDIT - just tried again with a fresh install of MLR and I get clock to my computer OK.
EDIT #2 - if youāre still having trouble - try re-downloading the current version of MLR and start over from scratch. Also, you might want to do SYSTEM>RESET just in case.