how much current do you need at 5V? If it’s less than a milliamp or so I guess you could do something truly terrible like:
- connect the cathode (end with a stripe) of a 5V zener diode rated for at least 5mA in series with either leg of a 22K resistor rated for at least 250mW
- 45V (XLR pin 2 or 3) goes on the remaining leg of the resistor
- 0V (XLR pin 1) goes on the remaining leg of the zener diode
- 5V comes out where you joined the resistor to the zener diode
- check your 5V with a multimeter
For the record I agree with @Simeon you’ll be better off procuring a 5V supply for 5 bucks rather than resorting to this low hack.
Also my suggestion could damage your mixer I guess so don’t say I didn’t warn you…