yes, it does provide enough power, but having highly variable 5v demand using the same ground-return paths as the 12V system isn’t ideal. in some situations it can make ADC/DACs fluctuate, though you probably won’t notice this much.
unfortunately the Row Power system uses ribbons, which means shared ground return paths.
the best power supply i’ve seen/used so far by far is intellijel’s new system: http://www.intellijel.com/product/triple-power-supply-80w-3u-6u-busboard/
but, for my single row case, the row power works very well.